We strongly believe that the good life, well functioning body and a positive mind is the essence of our existence.. Every participant will have his/her own goal to achieve during the 10 day reatreat. Our common goal is to help everybody and each other to cleanse body and mind. In order to do that we will facilitate the best environment for the purpose. We will encourage silence and set time for meditation. We will prepare the best cleansing vegetarian, raw food for the group. We will also share many cleansing techniques that we practice so you can do it on your own after retreat ends. To help you with your progress during your stay we offer initial health consultation. Accommodation during the stay at the Guest House in Kraskow
All workshops are conducted in the castle’s spacious and well-lit rooms
The sound of bell wakes you up and invites you to meals and classes.
Second floor yoga, meditation and movement studio
Main floor raw bar and dining room
Located in the guest house are single and double bedrooms, each with its own bath
During your stay you can enjoy other rooms of the castle
Main floor parlor used for individual consultations
We work with the body through Therapeutic Nutrition as well as Movement
Initial cleansing of digestive tract consists of liquid formulas. For the first three days we only ingest water, nutmilk, smoothies, blended soups and herbs. Following the initial cleanse we fast from any food for one day. This preparation phase is followed by five days of Nutritional Therapy consisting of fruits, vegetables and delicious raw/life preparations served three times a day.
We dance before breakfast to say Good Morning to our body and to each other. We practice Yoga every day, moving in our own rhythm and with our own breath.
To speed up detox process we also provide massage sessions, infrared therapy and magnesium salts baths.
We purify our mind during meditation and emotional health sessions.
Meditation and relaxation
In order to purify our mind we meditate first thing in the morning and last thing before bed. We also encourage inner silence and conscious actions during your stay with us. All of it for the benefit of all beings.
Emotional healing sessions are designed to inspire and facilitate self awarness.